IF YOU’VE FELT OFF THIS WEEK..
THERE’S A REASON.
Fatigue, sadness, headaches, emotional waves, dissociation, or just feeling “not yourself”
— it’s not random.
it’s not your imagination.
your system is upgrading.
We’ve been hit with a rare energetic combination that only happens a few times a year:
1. SOLAR FLASHES:
The Nervous System Surge
The Sun has been releasing massive energetic waves — M-class and X-class solar flares — huge bursts of electromagnetic energy that:
- • disrupt sleep patterns
- • amplify intuition
- • trigger emotional release
- • activate latent DNA codes
- • heighten anxiety or dissociation
- • make time feel “weird,” stretchy, or unreal
If you’re a starseed, walk-in, gridworker, or intuitive, you feel these before the collective does. These waves hit your aura first. You feel the weather before it arrives.
2. NEW MOON VOID: The Emotional Reset
When solar energy + lunar shadow overlap, your entire energetic body recalibrates:
- old timelines collapse
- new intuitive abilities activate
- past-life fragments release
- your physical body slows to integrate
- Your nervous system, aura, and subconscious work overtime during these periods.
- You’re not falling apart.
- You’re being rewired.
SIGNS YOU’RE IN AN UPGRADE WINDOW:
- • feeling “outside your body”
- • intense dreams or no dreams at all
- • crying for no clear reason
- • pressure behind the eyes or sinuses
- • needing extra sleep
- • feeling disconnected from everyone
- • wanting nature, silence, grounding
- • emotional purging
- • sudden clarity… or sudden confusion
- You’re not regressing — you’re shedding a layer.
HOW TO SUPPORT YOUR UPGRADE:
- Hydrate deeply — coconut water, spring water
- Magnesium or salt baths to calm nerves
- Slow movement — stretch, gentle walks
- Eat grounding foods — sweet potato, greens, quinoa
- Touch the Earth — 5–10 minutes of earthing
- Limit stimulation — caffeine, doom-scrolling, arguments
- Rest from “spiritual pressure” — you don’t need to DO anything
- Most importantly— Stop trying to be productive.
- You’re not in productivity mode.
- You’re in RECEIVE mode.
YOU AREN’T RETURNING TO WHO YOU WERE.
You’re becoming who you were always meant to be.
What feels like “disconnect” is actually:
- • your aura expanding
- • your intuition sharpening
- • your frequency rising
• your old identity dissolving
This is lightbody integration, not depression.
This is DNA activation, not confusion.
This is ascension symptoms, not malfunction.
You’re not lost.
You’re upgrading.
If you’re feeling this shift, drop a or in the comments so we can support each other through the wave.
We’re moving through this together.
~ Amalia Lynn Kovach
Sunny's Journal 