Only people ascending will feel symptoms. Common Physical & Energetic Symptoms:

•Extreme Fatigue/Sleep Issues: Intense exhaustion, frequent naps, or waking up between 2-4 a.m..

•Physical Aches & Pains: General stiffness, especially in the neck, shoulders, and back, often without a physical cause.

•Sensory Changes: Ringing in the ears (tinnitus), blurred vision, or heightened sensitivity to light and sound.

•Energy Shifts: Random vibrations, buzzing sensations, tremors, or electric shocks.

•Heart Palpitations/Chest Pain: Rapid, fluttering, or irregular heartbeats.

•Temperature Fluctuations: Sudden hot flashes or feelings of being cold.

•Head/Face Pain: Headaches, pressure behind the eyes, sinus pain, or jaw pain, as described on this Suzanne Worthley website.

•Digestive Changes: Increased food sensitivities or drastic changes in appetite.  Emotional & Cognitive Shifts

•Emotional Rollercoaster: Experiencing intense waves of grief, anxiety, sadness, or joy suddenly, as described in this YouTube video:

https://youtube.com/shorts/TguC-CG9HgU.

•Vivid/Lucid Dreams: Intense or prophetic dreams, as discussed in [this Scribd document

https://scribd.com/document/73230600/Ascension-Symptoms.

•Mental Confusion: Feeling foggy, forgetful, or a sense of “not knowing who I am,” according to [this Medium post

The document lists 35 common ascension symptoms experienced by those undergoing spiritual awakening and ascension. These include changes in sleep, sensations on the crown of the head, emotional fluctuations, old emotional issues surfacing, changes in appetite and food sensitivities, amplified senses, skin eruptions, energy fluctuations, physical manifestations like headaches, looking younger, vivid dreams, life disruptions, increased creativity, accelerated perception of time, yearning for meaning, feeling different, guidance appearing, rapid spiritual learning, invisible presences, signs and symbols, increased integrity, harmony with nature, technology issues, increased synchronicity, and heightened intuition.

https://medium.com/new-earth-consciousness/timeline-shifts-experiencing-physical-ascension-symptoms-ca5332a67dad]. •Reduced Tolerance: Lower tolerance for shallow conversation, inauthentic behavior, or toxic environments, as described on this wikiHow page.